I found this book a couple of years ago and since then, constantly refer to it as a reference source. Juice Diet for Perfect health contains a great introduction on the subject and how it can benefit the human body both for prevention purposes and cure. Then it goes on to list just about every fruit and vegetable you can think of, explains an Introduction and it’s Qualities. The Intro provides you with the taste and how it can benefit you medically. The Qualities lists its key components – which I personally found really useful. The end gives you many stories about people who have benefitted and some delicious concoctions to try.
This book costs so little and has such great information – I would certainly recommend it to anyone.
The opening page will also give you an index of the Authors other books – some great ones there. These are methods that have been used for thousands of years in India.
It does require discipline to work. You can’t do it as and when you want if you want a cure. It’s a lifestyle change and will stem from you wanting to make that change.
Has anyone read it? I’d love to hear your comments.