Holistic lifestyle information at your fingertips

One thing I have learned to do is to scan my body for any pain, anxiety and loosen it and let it go.

So to start,  you need to sit or lie in a comfortable position. Close your eyes and take a few deep but full breaths – so from the pit of your stomach to the top of your neck each time. You should be realxed by now.

Start at your head and start to scan downwards, to the shoulders, to the torso, to the legs and finally to the feet. With each bit that you scan down on, look out for any pain, tention, stress points etc. If you get to one, just say to yourself, I am letting this pain/tention/stress point go. And breathe it out of your feet. Let it go.  

I have personally found this to work for me.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Tag Cloud

%d bloggers like this: