I have just discovered a great Buddhist website where you can download teachings and talks. They are a UK Registered Charity and reliant on donations. I made my donation and was able to download and listen to a great piece on The Five Methods of Meditation. It was filled with useful theories and information. I am not a Buddhist but I can relate to so many of their teachings. So if this is something you want more information on, take a look at Dharmachakra.
Here is a list a few of the subjects:
- Mindfulness of Reality
- Training in Wisdom
- What is Mind?
- Patience & Energy
- Meditation & Wisdom
- The Mindfullness of Breathing: Introduction & Guidance
- Getting Started in Meditation
- Cutting Away From the Old
I think Buddhism makes a lot of sense when one is exploring their own spiritual journey.