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This is something I have picked up from my Indian upbringing, mainly from my Mum. My Mum is a person who has been through lots of bad times in her life but she has never forgotten her faith and it is her faith that has pulled her through over the years. She does this on a daily basis.

And that is to once a day, thank the Universe. So my Mum will thank the various elements by joining her hands and bowing her head – for example to the Sun whilst saying thank you Sun for coming out today. Thank you for the rays you are providing us. Thank you to the natural flows of water that nourish out environment and give us water to drink. Thank you to the trees for giving us oxygen and being so beautiful to look at.

Whilst we are on the subject of trees, I have never met anyone who loves plants and trees as much as my Mum. At times there have been more plants in our house than furniture. She see’s God’s beauty in every plant and tree. The more vivacious they are, the more she loves them. She can talk for England about it. She comments on how God created Evergreens so that we have colour in the Winter too. Then she will say how thoughtful and wonderful can God be if He provided us with such beauty in nature. I admire her way of thinking.

So when I am driving to or from work, I do the same. It brings me much joy to do this. I think it is as simple as just putting some positive energy out there and it makes me peaceful and grateful to be alive. I personally love the Moon and Stars. I am lucky where I live because you have a beautiful and huge sky at night. I try to do this as often as I can because it is one thing that makes me happy.

For those of you who do Yoga, you will know that this is common practice. you have postures as the Sun Salute, Moon Salute etc. This is the same concept and is spiritually nourishing. It pulls you out of your closed zone and makes you feel part of something big and wonderful – that we are all a part of.

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