I told someone to do this recently and then thought it would be worth sharing. Here goes…..
So when you have some quiet time, go to a mirror and look into your own eyes. It will feel strange at first and that’s ok. Look deep into your eyes at yourself and say ” I Am Fine. All Is Well. I’m doing great. “
Even if you are not, keep doing this and keep saying this. What you are doing is actually placing your intention o f this happening. When you place your attention like this, from your heart, with genuine feelings, it happens.
Try to do this as often as you can. Eventually the weirdness will pass and you will start feeling more confident and comfortable with you.