Holistic lifestyle information at your fingertips

I told someone to do this recently and then thought it would be worth sharing. Here goes…..

So when you have some quiet time, go to a mirror and look into your own eyes. It will feel strange at first and that’s ok. Look deep into your eyes at yourself and say ” I Am Fine. All Is Well. I’m doing great. “

Even if you are not, keep doing this and keep saying this. What you are doing is actually placing your intention o f this happening. When you place your attention like this, from your heart, with genuine feelings, it happens.

Try to do this as often as you can. Eventually the weirdness will pass and you will start feeling more confident and comfortable with you.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Tag Cloud

%d bloggers like this: