Holistic lifestyle information at your fingertips

Archive for the ‘Health & Beauty’ Category

Great Kundalini Yoga Class Video….

I did this 30 minute Kundalini Yoga video this morning and feel revitalised and refreshed. It’s excellent for beginners and anyone can take part….

23 and 1/2 hours: What is the single best thing we can do for our health?

Not only a great illustration but a valid message too –

Worth a read….

Thanks to Holstee for the picture. Inspirational to say the least. Great products too. Check it out. If it is difficult to read, just click on the link.

The Power of Human Sexuality……

Certain establishments will have you believe this is all wrong and that this is dirty, but this is fear based.

They don’t want you to experience this joining together with cosmic consciousness because then, they have no control.

You are free to experience all of this with someone who you deem appropriate for you and visa versa. This is not wrong.

It is a gift to us and it costs nothing.

Black Pepper is good for….

Digestive problems like constipation, heartburn, stomach ache and flatulence. It is also used for muscular pains.

My Grandfather used to use black pepper oil for aches. My Mum will leave some in her mouth to alleviate her sore gums and clean her oral cavity out.I don’t think I could do this personally though!

There is a lot of further information on the properties of black pepper from some great bloggers and websites including:

Sacred Bliss

Annie’s Remedy

Remedy to Roll….

My friend Asare introduced me to these so I bought a few. They are pure essential oils in an organic base. You basically rub them on your pulse points when you need to.

They are really good, produced by Neals Yard. They come in 4 varieties – Energy, Night Time, Relaxation, Travel and Study. You can but a pack of 4 for a discount. Generally, I think their products are a bit expensive but these I found to be quite reasonable.

Today’s Juice was….

Carrots, Oranges, Apples and Pears – both Conference and Asian. Very simple. More fruity and absolutely delicious.

Tag Cloud

%d bloggers like this: