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Posts tagged ‘meditaion’

SELF Awareness & Personal Enlightenment Retreat Weekend in Bath (UK), August 2009

The Wonderful Mike George

I am seriously considering going to this one. The agenda looks really good and the cost is very reasonable for a 3 day retreat. Plus it is hosted by the wonderful Mike George whom I have a lot of respect for. Take a look:

http://www.relax7.com/AwarenessRetreat/

Invitation to a Weekend Retreat

A Work in Progress!

Life is a process not a result, a journey not a destination, a work in continuous progress. It’s easy to spend too much time focussing on outcomes and striving for achievement, and thereby miss the beauty and the magic of the journey, not to mention the lessons along the way.

We each create our own journey much as a painter paints her painting and a composer refines his symphony. Everyone has a song in their heart and everyone has a canvas called the ‘mind’ on which they will create the panorama of their life. Have you found your song and if so how does it sound? Have you started on your canvas and if so how does it look?

You are warmly invited to join one of the weekend Self Awareness Retreats which offers the gifts of insight and understanding, meditation and silence, the company of fellow creators and a chance to relax and look at yourself and life very differently.

To help you sustain your ‘creative process’, and whatever inner work you initiate during the weekend retreat, you will receive a weekly refresher by email for 18 weeks.

There is much more information on the website– ie full costs and itinerary. Cost-wise, I think £175 for 3 days and accommodation is very reasonable.

If you cannot make this one, you can join the mailing list and get information on future events. Send your mailing address to info@awarenessretreats.com

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Self Loving…………

www.3ho.orgYogi Bhajan was a wonderful Sikh man who worked tirelessly to spread the message of not only Sikhism, but also peace and love. Many people all over the world follow his teachings through his foundation 3hO – Healthy, Happy, Holy Organisation. He was a clear cut man who as they say – would shoot from the hip. The last line from below will confirm this!

Yogi Bhajan Singh

Here is a lovely meditation from him:

Affirmation for Self Love Sit straight. Place your right hand on your heart and say, “My heart, I love you.” Place your hands on your eyes and say, “My eyes, I love you.” Then on the top of your head and say, “My head, I love you.” And next, at the navel point and say, “I love you.” And lastly on both your knees, and say, “I love you.” If you pay a little bit of attention to yourself and show love to yourself you will find yourself different. You have been taught to hate everything, and that what you do not hate will eat you up. This is your most stupid behavior.

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FREE, YES FREE FABULOUS GUIDED MEDITATIONS…

You calm your mind down with Meditation. It can be as basic as just breathing slowly and letting go. No matter how deep you choose to go in, you will always benefit from it and come out refreshed.

Whether you are new to meditation or have done it before, these are great, peaceful sessions. The Brahma Kumaries international site has these six:

The best way to go through these is to find somewhere quite where you are comfortable and at the right temperature. You can sit in any position you like, eyes open or closed. Try different ways and you will soon come to realise what works for you. And just listen to the meditation. If your mind wonders, that’s ok. Bring it back as soon as you are conscious that you have drifted.

For many of us, not taking care of our minds can be very detrimental. So it’s worth investing in your mind even for just a few minutes to a few hours a day. Out of 24 hours in the day, take a bit out for you. Even if you are just sitting in silence observing your breathing pattern. You will receive some amazing solace.

Anyone can meditate, from a child to a senior person. Kids benefit really well from it because they are not afraid to try it. They just let go and have a wonderful experience.

There are many CD’s you can buy if you struggle to get with how to meditate. Just go into any search engine and add “meditation CD” and go through the list. As mentioned before, Anne Jones has some great ones on her CD’s.  

Good luck!

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