I did this 30 minute Kundalini Yoga video this morning and feel revitalised and refreshed. It’s excellent for beginners and anyone can take part….
Posts tagged ‘yoga’
I would like to share this with you – I found this really interesting. I highly recommend reading this book. I learned loads.
“the ego can be very clever at making us think we need all sorts of things that we don’t, and these things do nothing but distract us from our innate sense of peace and contentment. It is this on which so much of our economy is built. Although we are told we live in a capitalistic society, we really live under commercialism. In capitalism, people produce buy and sell products based on supply and demand. The demand part of the equation is supposed to be about need.
Under commercialism, the same equation is used, but consumers are made to think they need things that they really don’t. This causes them to work harder, spend more and earn less. This dynamic not only serves large corporations, but it also serves the egos.
The ego loves to keep us looking for peace in places where we will not find it. As long as you believe you can find peace in a faster car or a better stereo system, you will continue to look for peace but never find it. When you do this, you are damning yourself to a life of wondering in the dark, feeling around for something that is not there.”
I AM NOT MY BODY
I AM NOT MY THOUGHTS
I AM NOT MY EMOTIONS
I AM THE WITNESS AND OBSERVER
Taken from Yoga and the path of the urban mystic by Darren John Main – fabulous book I am reading at the moment.
Our wonderful bodies have a great way of naturally making us happy – chemicals released in the back of our heads called endorphins.
This is why when many people over the world pray, bowing their heads is included at some point. I am a Sikh and when we go to the Temple to worship, the first thing we do is bow our heads down to God. It is done in Islam and Hinduism too. I would be interested to learn of any other religions who also do this.
Yoga is also great because you bow many times and can release lots in one go. I had this realisation because I did some Sun Solutes this morning and felt exceptionally great today. I wondered what was different today. Then the penny dropped!
Try it. Get on your knees and bow down and get up about 10 times a day. See how you feel.
This is something I have picked up from my Indian upbringing, mainly from my Mum. My Mum is a person who has been through lots of bad times in her life but she has never forgotten her faith and it is her faith that has pulled her through over the years. She does this on a daily basis.
And that is to once a day, thank the Universe. So my Mum will thank the various elements by joining her hands and bowing her head – for example to the Sun whilst saying thank you Sun for coming out today. Thank you for the rays you are providing us. Thank you to the natural flows of water that nourish out environment and give us water to drink. Thank you to the trees for giving us oxygen and being so beautiful to look at.
Whilst we are on the subject of trees, I have never met anyone who loves plants and trees as much as my Mum. At times there have been more plants in our house than furniture. She see’s God’s beauty in every plant and tree. The more vivacious they are, the more she loves them. She can talk for England about it. She comments on how God created Evergreens so that we have colour in the Winter too. Then she will say how thoughtful and wonderful can God be if He provided us with such beauty in nature. I admire her way of thinking.
So when I am driving to or from work, I do the same. It brings me much joy to do this. I think it is as simple as just putting some positive energy out there and it makes me peaceful and grateful to be alive. I personally love the Moon and Stars. I am lucky where I live because you have a beautiful and huge sky at night. I try to do this as often as I can because it is one thing that makes me happy.
For those of you who do Yoga, you will know that this is common practice. you have postures as the Sun Salute, Moon Salute etc. This is the same concept and is spiritually nourishing. It pulls you out of your closed zone and makes you feel part of something big and wonderful – that we are all a part of.
I have been looking at the Sivananda website today. there is lots of great information on there. I love the words they have on the site – Serve, Love, Give, Meditate, Realise.
Anyway, they have some really good facilities including meditation and yoga courses. They have charges but Auranics approves these. They are reasonable for what you are getting. Here is just one of many….
July 11 – 12
A very popular alternative to the 4 or 6 week Yoga 1, this weekend intensive gives a complete experience of the yogic lifestyle while providing a sound basis for your home practice. Delicious vegetarian meals, nature walks and workshops on yoga and meditation make this a “mini” retreat in the heart of London.
August 15 – 16
Similar in structure to the Beginners’ Weekend, this follow-up weekend focuses on deepening the Yoga experience through the practice of variations, introduction to the headstand and a deeper understanding of the Yoga philosophy.
cost: Members £57 / Non-members £75 / Concessions available
|The daily programme is as follows:|
|Saturday | 10.30am – 5.30pm|
|2.15pm||Talk: Introduction to Yoga|
|Sunday | 10.30am – 5.30pm|
|2.15pm||Talk: Introduction to Meditation|
Just one of many courses available.
Whilst we are on the subject of Gurmukh Kaur Khalsa, I thought I would write a post about her book – 8 Human Talents. Now I don’t say this lightly but this book is one of those that gives you the tools to achieve pure physical, mental and spiritual stability – if you put what she says into practice and continue to do so. The 8 human talents are a deep explanation and analysis of each of our 8 chakras. Each Chakra is summerised as the following descriptive word – Acceptance, Creativity, Commitment, Compassion, Truth, Intuition, Boundlessness and finally Radiance.
Her methods include Kundalini Yoga, Hatha Yoga and Meditation. She defines these perfectly on her website where the extracts below have been taken from:
“What is Yoga?
Yoga is a tradition and a science with roots in ancient India that has evolved over centuries to embrace the wisdom of many places and times. Although it means something different to each person, it is rooted in oneness or returning to the Source. Throughout history, it has been split into various “schools” focusing on different aspects of yoga. Each branch is of the same tree, the tree of the Self. Yoga means union.
What is the difference between Kundalini and Hatha yoga?
Hatha yoga is the physical branch of the yoga tradition and focuses on the structure of the body to help relieve stress and to provide strength in one’s mind and body. In learning the asanas (yogic postures) of Hatha yoga, a sense of health and vitality is created to help prepare for meditation. Hatha yoga can decrease stress, regulate metabolism, and heal many physical ailments. Practitioners leave class with a deeper connection to their bodies, muscular flexibility, strength, relaxation, concentration, and overall well-being and health.
Kundalini yoga uses breath, yogic postures and meditation to help maintain a healthy spine helping to strengthen the nervous and glandular systems. Each class can help one become aware of much more than just the strength of the body. It helps to facilitate a change physically as well as emotionally and spiritually. Kundalini yoga is yoga for the mind, body, and spirit.”
I picked it up and read it about 7 years ago but really need to read it again. I’m staying with my Mum at the moment as she isn’t very well but as soon as I get home, I will pick this up again. I was looking at her site yesterday and felt a compelling desire to learn what Gurmukh has to teach.